What you get from this session:
1: Answers to your questions and concerns
2: Adjustments to your calories and macros based on your current body composition.
3: Goal setting using S.M.A.R.T method [Specific, Measurable, Attainable, Realistic, Timely]
What you get from this session:
1: Answers to your questions and concerns
2: Adjustments to your calories and macros based on your current body composition.
3: Goal setting using S.M.A.R.T method [Specific, Measurable, Attainable, Realistic, Timely]